Why Total You F.R.E.S.H.?

By law, a blueprint has to be developed and approved by your state government before anyone can build a house or add on to an existing building; otherwise, the owner would be in violation of the law and will have to pay a hefty fine. This is designed so that the house or building that you live in would be safely constructed for you and your family.  It also ensures that all the required elements in your home are being built to specification and operating succinctly. 

Contrary to popular belief, the same should hold your life.  If you could put your life into a blueprint form, will it be up to code?  If not, F.R.E.S.H. can get you there!  Who is inspecting your blueprint and holding you accountable? Who is monitoring your construction to make sure that you are building based on the proper blueprint specifications?  F.R.E.S.H. will!

Total You F.R.E.S.H. is a proven framework to success:

Personally I went through a very dark period in my life where I didn’t want to live and this concept of Total You F.R.E.S.H. gave me a new lease on life.  I have mentored many based on this concept and I have continuously seen drastic improvements in their lives. I have seen and heard their testimonies which have warmed my heart.  That’s why I am now making this available to you. My desire for Total You F.R.E.S.H. is to enrich lives as it has enriched mine and others whom I have helped to go to higher heights. 

Write the vision, and make it plain upon tables, that he may run that readeth it.

Habakkuk 2:2 (KJV)

     Where there is no vision, the people perish.

Proverbs 29:18 (KJV)

Copyright 2018 © Total You F.R.E.S.H.  All Rights Reserved.

Total You F.R.E.S.H. is unlike any other coaching program available. Most programs focus on the same limited areas of your life such as mind, and body or career, and finance. Though these areas are very important the usual techniques aren’t balanced and usually results in clients mastering a certain area at the detriment of another. Possessing a Bachelors of Science (B.S.) degree and a Masters in Business Administration (MBA) along with life experiences working and traveling locally and abroad I have encountered countless people either struggling to be successful or successful but struggling to be happy.


In my studies, my favorite class in both degrees was Group Organizational Theory and Behavioral Management. I was very determined to understand people's behavior and how to work with them to obtain optimal performance.  This transcended into my career throughout these many years. I have seen a lot as a manager, leader, and a trainer, both in corporate America and also as an athlete. My experience goes across many cultures, nationalities, and countries. I have lived in Japan for 1 ½ years. I’ve managed staff of 200 plus. I’ve taught, conducted speaking engagements, and mentored in various churches, non-profit organizations and workplaces in a few different countries. It never fails; I would see where folks were doing well in one area of their lives but not well in the other key areas; thereby feeling incomplete without understanding why. I am passionate about finding the best in people and transforming them.